Low Fat Recipes | Soup Recipes | Vegetarian Recipes

Healthy Beetroot Soup

Healthy Beetroot Soup Recipe

Healthy Beetroot Soup

Prep Time 15 mins
Cook Time 35 mins
Course Soup
Servings 5 /6


  • Large saute pan with lid
  • Hand blender or liquidiser


  • 600 g fresh beetroot peeled and grated
  • 1.5 litres vegetable stock
  • 1 onion chopped small
  • 2 celery stalks chopped small
  • 1 tbsp freshly chopped dill
  • 300 g potatoes peeled and diced
  • salt and pepper
  • 100 ml soured cream


  • Firstly heat the sunflower oil in a large pan and gently fry the celery, potatoes, onion and beetroot for around 5-6 minutes. Stir constantly.
  • Next add the vegetable stock and bring to the boil. Cover the pan and simmer for around 35 minutes.
  • Using a liquidiser or hand blender, blend the soup until nice and smooth. Return to the pan / heat and warm through again. Stir in the dill and season to taste.


When you are ready to serve the beetroot soup, add a tablespoon of soured cream in the centre of each soup and top with a sprig of dill for garnish.
Photo credit : Fred Fred