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Healthy Beetroot Soup

Healthy Beetroot Soup Recipe

Healthy Beetroot Soup

  • Large saute pan with lid
  • Hand blender or liquidiser
  • 600 g fresh beetroot (peeled and grated)
  • 1.5 litres vegetable stock
  • 1 onion (chopped small)
  • 2 celery stalks (chopped small)
  • 1 tbsp freshly chopped dill
  • 300 g potatoes (peeled and diced)
  • salt and pepper
  • 100 ml soured cream
  1. Firstly heat the sunflower oil in a large pan and gently fry the celery, potatoes, onion and beetroot for around 5-6 minutes. Stir constantly.

  2. Next add the vegetable stock and bring to the boil. Cover the pan and simmer for around 35 minutes.

  3. Using a liquidiser or hand blender, blend the soup until nice and smooth. Return to the pan / heat and warm through again. Stir in the dill and season to taste.

When you are ready to serve the beetroot soup, add a tablespoon of soured cream in the centre of each soup and top with a sprig of dill for garnish.

Photo credit : Fred Fred